The Petite Advantage Diet by Jim Karas

Author:Jim Karas
Language: eng
Format: epub, azw3
Publisher: HarperCollins

Lunch: Chickpea and Spinach Salad

Directions:

1. Combine the spinach, chickpeas, tomatoes, carrots, cucumbers, and goat cheese in a bowl.

2. In a separate bowl, whisk together the balsamic vinegar and the olive oil.

3. Drizzle the balsamic vinaigrette over the salad.

Dinner: Tofu Stir-Fry

Directions:

1. Coat the inside of a nonstick skillet with cooking spray and add broccoli, mushrooms, sliced tofu, bean sprouts, and green peppers.

2. Cook for 7–10 minutes.

3. Serve over a bed of brown rice and drizzle soy sauce over the top.

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